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 Adults Classes - All Ages and Fitness Levels Welcome! 

 

 

 

 

  A challenging and fun movement based bodyweight program.

 

 Improve/ Increase your:

 

  • MOBILITY

  • FLEXIBILITY

  • STABILITY and  BALANCE

  • COORDINATION and POWER

  • ENDURANCE / STRENGTH

  • SKILLS

  • NEUROMUSCULAR DEVELOPMENT

 

Note:

Only to let you know we are not running Adult  Sessions

at the moment

 

Thanks for your interest in our club we will keep in touch

if are any updates.

 

 

 

 

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